Amy esterhay biography
Amy esterhay exercise videos...
Maybe you’re feeling less than chipper as you gulp your coffee and grope for a bottle of Tylenol this morning.
Amy esterhay biography
We won’t lecture you about how much food and drink you’ve consumed during the holiday season, or how many times you’ve vegetated on the couch in the last 12 months. But to dredge up an old cliche, “Today is the first day of the rest of your life.” So give yourself a break today, while resolving to work toward a healthier tomorrow.
To set you on the right path, we’ve rounded up some recent releases in the fitness video genre.
Our list is by no means all-inclusive and we wouldn’t dream of telling you which program is ideal for you. If possible, rent a few selections before purchasing any. That’s the best way to determine whether a program is too hard, too easy or just right for your level (or lack) of fitness.
Some workout tapes also offer advice on nutrition and/or stress management.
Take note of each instructor’s